Top 4 Sleep Solutions
How to Access “Deep Sleep” and Reach Therapeutic Levels of Slumber
November 5, 2019
So you’ve been feeling…
…chronically fatigued, burnt-out, and exhausted…
and because of it …
…you’ve been unproductive, irritable and depressed…
It’s been brutal, debilitating, paralyzing. It has prevented you from being productive at work, it’s strained your relationships, and stolen any sense of joy or happiness from your life.
We taught you about Why Deep Sleep is so Important. Complex physiological processes occur during deeper stages of sleep. Physical and Emotional healing can only occur once the therapeutic/restorative levels of sleep are reached.
We’ve told you many times about the Dangers of Sleep Deprivation. Lacking quality sleep can lead to some scary results.
It’s time for bed isn’t it?
So You're Ready for Deep Sleep
#1 Sleep With a Weighted Blanket
Derived from Temple Grandin’s “Squeeze Box” (used to calm autistic and hypersensitive patients).
A blanket – made heavier – with the aid of small beads residing in numerous pockets within the blanket. The deep pressure created by the weight of the blanket has a calming effect. Science has confirmed the blanket’s therapeutic benefits in numerous studies.
Start sleeping with a Weighted Blanket now! We’ve stressed the importance of deep sleep. Sleeping with a weighted blanket will get you quality sleep, thus improving your mental and physical health! It will become an important part of your other Sleep Solutions.
#2 Build a Sleep Routine
#3 Optimize Your Sleep Environment
#4 Use a Sleep App
Commit to 1 or more of these Sleep Solutions. Commit to sleeping properly to improve the quality of your life! You’ll thank us later!