(Start Now…It’s Not too Late)
Do you know someone who has died of Cancer? Of course you do. Maybe it was a loved one.
Perhaps a loved one has died of a Heart Attack…or is suffering the life-changing-effects of one. Maybe this person is you.
There are people that have TRIED EVERYTHING to reverse their Obesity…and literally died trying.
Diabetes…same as above.
You know these people. Maybe you are one of them.
What if at the Gates of Heaven, God told them: “All you had to do was SLEEP MORE”.
The irony is, research has been begging us to GET MORE SLEEP so that we don’t suffer the same fate as the people mentioned above.
But we’re not listening. And here we are, the most sleep-deprived society in the world.
This article is the WARNING “gifted to us” by Science and Research that the human race is Sleep Deprived and suffering because of it.
Sleep Deprivation – the Terrifying Effects
Massive Risk of Heart Attack
There’s a study that shows that during Daylight Savings, after a LOSS OF JUST 1 HOUR OF SLEEP, acute heart attacks rise by 24%. Conversely in the fall, after one hour of sleep is regained, heart attacks are reduced by 21%.
Think about this the next time you catch yourself saying “I’m always tired”.
Accidents, Accidents, Accidents
Isn’t it crazy to think that every morning, when you’re barely awake, you’re navigating a 1500+ kilogram vehicle among other exhausted and impatient drivers?
FYI. In 2016 there were 181,384 accident casualties recorded on Britain’s roads; 1,792 of these were fatal.
Cancer Risk Increases – Weak Immune System
My cousin was warned by her doctor that the sleep disruptions (caused by her shift work) were the source of her constant battles with colds and the flu.
She was advised to clean up her sleeping patterns (and lifestyle) in order to strengthen her (extremely weak) immune system. She refused.
Diabetes and Weight Gain
Some people are obsessed about being thin. Some people go their whole lives being depressed about being overweight. Some try everything to lose weight and fail. Are you one of those people?
While being overweight might be aesthetically unpleasing to some, there’s a more urgent problem. Being overweight is heavily linked with Type 2 diabetes. Trust me, if you have Type 2 diabetes (or are “pre diabetic”), you are on the road to a very slow, painful death.
Whether you care about being thin, or being healthy (or both), “restorative” sleep is your ally.
Have you ever had a migraine? Ask someone with migraine experience what that headache feels like. For some, migraines are so intolerable that its described as “It hurts so much I want to kill myself”.
Sleep experts rank “lack of sleep” as one of the main causes of migraines (or developing more frequent migraines).
Less Pleasurable (or non existent) Sex
Some consider sex the most pleasurable feeling that a human can experience.
Many relationships thrive because of a healthy sex life.
Many relationships fail due to a dysfunctional sexual relationship.
Decreased libido, lowered testosterone, erectile dysfunction, decreased vaginal lubing are all linked to a lack of “restorative” sleep.
2 of the most important and pleasurable things in life happen in bed. And we’ve found a way to ruin both.