How to Sleep Better Than Ever in 2019

October 17th, 2019

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Are you feeling…

  • Chronically-Fatigued?
  • Burnt-out?
  • Exhausted?

and because of it are you…

  • Unproductive
  • Irritable
  • Depressed

It can be brutal, debilitating, paralyzing. It can cost you your job, relationships, happiness.


Lack of sleep (lack of therapeutic/restorative sleep actually) is a modern world epidemic.


And there is plenty of cringe-worthy evidence revealing the wake of destruction it can leave behind.

October 17th, 2019

Facebook Twitter Google-plus

Are you feeling…

  • Chronically-Fatigued?
  • Burnt-out?
  • Exhausted?

and because of it are you…

  • Unproductive
  • Irritable
  • Depressed

It can be brutal, debilitating, paralyzing. It can cost you your job, relationships, happiness.


Lack of sleep (lack of therapeutic/restorative sleep actually) is a modern world epidemic.


And there is plenty of cringe-worthy evidence revealing the wake of destruction it can leave behind.

Physical Healing During Sleep

  • Production and restoration of white blood cell (your cancer fighters)
  • Repair and maintenance of organs, bones, muscles, etc. (so you don't deteriorate!)
  • Production/secretions of bio-chemicals (so your organs operate properly!)
Think about how complex and important “sleep processes” must be that you are required to be unconscious and immobilized throughout its duration.   Everything that happens during that period is meant to keep every aspect of you functioning optimally.   It’s during sleep (more specifically deep sleep) when all forms of emotional and physical healing take place.   The problem is that often we never get to the deep stages where all the therapeutic benefits occur.   We get stuck in the preliminary stages because the accumulation of our anxiety, stress and unhealthy lifestyle block our entry into the “healing segments” of sleep.  

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Mental/Emotional Healing
  • Think, Feel, Learn
  • Pruning & reinforcing synapses in emotional centers (& other parts of the brain)
  • Reorganize data
  • Process newly learned info, organize and archive memories

Think about how things start to break down when you’re tired. Think about how your productivity and your quality of life suffers when you’ve lacked sleep over a long period of time.

 

We understand, sometimes life is so hectic that you can’t get to bed at a reasonable hour, or sometimes responsibilities keep you up at night. We’re not here to judge or to tell you how to run your life because life is complicated.

But what we are saying is that when you do finally lie down, you have to ensure you’re going to make it to the “healing stages” of sleep.

Mental/Emotional Healing
  • Think, Feel, Learn
  • Pruning & reinforcing synapses in emotional centers (& other parts of the brain)
  • Recognize data
  • Process newly learned info, organize and archive memories

Think about how things start to break down when you’re tired. Think about how your productivity and your quality of life suffers when you’ve lacked sleep over a long period of time.

 

We understand, sometimes life is so hectic that you can’t get to bed at a reasonable hour, or sometimes responsibilities keep you up at night. We’re not here to judge or to tell you how to run your life because life is complicated.

But what we are saying is that when you do finally lie down, you have to ensure you’re going to make it to the “healing stages” of sleep.

OK I Agree. I'm Ready For 'Deep Sleep'. Now What?

Getting a proper sleep requires a 5-pronged approach. Here are our top 5 Sleep-Aids (in order of importance) to guide you on your journey to a more restful slumber.

Our Top 4 Sleep Aids:

#1 Get A Customized Sleeping Aid

Ingestion of sleep supplements / medication promote the biochemical reactions that influence sleep.
Rating: 3.6/5
3.6/5

Pros

  • A good supplement routine can often lead to a positive change in nutritional habits and lifestyle
  • Stimulates production of "feel good" hormones
  • You can qualify for a FREE trial based on online assessment
  • They create a custom blend for you based on your results

Cons

  • Supplements and medication can be unreasonably expensive for what it achieves
  • With so many sleep aids out there its hard to find the right solution

Bottom Line

A healthier way to achieve quality sleep is through natural methods that don’t require the ingestion of heavily marketed “products”. Diet can provide the necessary nutrients the body needs. Healthy levels of activity and stress regulate hormones that keep your circadian rhythm in check.
1-Month Free Trial Offer

#2 A Sleep Routine

benefits of weighted blankets
Repetition of calming activities (in a routine-like fashion) before bed, signal to the body that it’s time to “wind down”. Pre-bedtime-rituals promote faster and deeper sleep.
Rating: 4.4/5
4.4/5

Pros

  • Breathing exercises have a calming effect that carry over to other aspects of life
  • Become more in-sync with circadian rhythms

Cons

  • Some don't have time, energy, or the personality to implement a new routine
  • Trial-and-error can take weeks or months for the mind/body to adapt

Bottom Line

Healthy sleep routines help reduce anxiety by facilitating relaxation. They save time by getting us to sleep faster. And most importantly, they create structure in our lives by helping to instill good habits (breathing and meditative techniques), while removing bad habits (TV, electronic devices).

#3 An Optimized Sleep Environment

A personalized “bedroom setup” can help promote a more therapeutic sleep. Variables to consider include bedroom furniture (and their positioning), bedding, room color, lighting, room temperature, scents, & noise.
Rating: 4.2/5
4.2/5

Pros

  • removal of distractions have a positive effect on concentration and mental clarity
  • the act of "decluttering" is therapeutic and can carry over to other aspects of life

Cons

  • can take weeks/months to find the right combination of variables that work
  • can be expensive to rearrange bedroom

Bottom Line

A personalized “bedroom setup” can help promote more therapeutic sleep. Variables to consider include  bedroom furniture (and their positioning), bedding, room color, lighting, room temperature, scents, noise

#4 Get A Sleep App

Sleep Trackers measure several aspects of your sleep including amount of asleep, quality of sleep, quality of sleep environment, and other sleep related metrics. Apps like Calm and Headspace have “sleep specific programs” that will help you build a sleep routine.
Rating: 4/5
4/5

Pros

  • contribute to formation of good sleep habits and routine
  • provides valuable insights into sleep depth during different times of the night

Cons

  • electronics in the same room can interfere with sleep - some experts strongly oppose exposure to electronic devices within 1 hour of bedtime
  • reinforces reliance/addiction to electronic devices

Bottom Line

Anything promoting good sleep habits gets our vote. But be careful with electronics in your sleep environment. Always be mindful of excessive “screen time”.

The Calming Co Sleep Package is our favourite!

The goal of this US based company, was to create a product that solved the issue of anxiety, depression, stress all due to poor sleeping habbit. After 18 months of development, they produced a product that overcame these struggles, that still provided an affordable price for their customers every month. 

These products are custom designs just for you by an elite group of sleep doctors in America.  They are all vegan, non-gmo, and locally produced and manufactured.  As a speical promotion you, if you qualify, you can receive a one month package at no cost to you. 

Check to see if you quality today!
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