How to Sleep Better Than Ever in 2019
October 17th, 2019
Are you feeling…
- Chronically-Fatigued?
- Burnt-out?
- Exhausted?
and because of it are you…
- Unproductive
- Irritable
- Depressed
It can be brutal, debilitating, paralyzing. It can cost you your job, relationships, happiness.
Lack of sleep (lack of therapeutic/restorative sleep actually) is a modern world epidemic.
And there is plenty of cringe-worthy evidence revealing the wake of destruction it can leave behind.
October 17th, 2019
Are you feeling…
- Chronically-Fatigued?
- Burnt-out?
- Exhausted?
and because of it are you…
- Unproductive
- Irritable
- Depressed
It can be brutal, debilitating, paralyzing. It can cost you your job, relationships, happiness.
Lack of sleep (lack of therapeutic/restorative sleep actually) is a modern world epidemic.
And there is plenty of cringe-worthy evidence revealing the wake of destruction it can leave behind.
Physical Healing During Sleep
- Production and restoration of white blood cell (your cancer fighters)
- Repair and maintenance of organs, bones, muscles, etc. (so you don't deteriorate!)
- Production/secretions of bio-chemicals (so your organs operate properly!)
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- Think, Feel, Learn
- Pruning & reinforcing synapses in emotional centers (& other parts of the brain)
- Reorganize data
- Process newly learned info, organize and archive memories
Think about how things start to break down when you’re tired. Think about how your productivity and your quality of life suffers when you’ve lacked sleep over a long period of time.
We understand, sometimes life is so hectic that you can’t get to bed at a reasonable hour, or sometimes responsibilities keep you up at night. We’re not here to judge or to tell you how to run your life because life is complicated.
But what we are saying is that when you do finally lie down, you have to ensure you’re going to make it to the “healing stages” of sleep.
- Think, Feel, Learn
- Pruning & reinforcing synapses in emotional centers (& other parts of the brain)
- Recognize data
- Process newly learned info, organize and archive memories
Think about how things start to break down when you’re tired. Think about how your productivity and your quality of life suffers when you’ve lacked sleep over a long period of time.
We understand, sometimes life is so hectic that you can’t get to bed at a reasonable hour, or sometimes responsibilities keep you up at night. We’re not here to judge or to tell you how to run your life because life is complicated.
But what we are saying is that when you do finally lie down, you have to ensure you’re going to make it to the “healing stages” of sleep.
OK I Agree. I'm Ready For 'Deep Sleep'. Now What?
Getting a proper sleep requires a 5-pronged approach. Here are our top 5 Sleep-Aids (in order of importance) to guide you on your journey to a more restful slumber.
Our Top 4 Sleep Aids:
#1 Get A Customized Sleeping Aid
Pros
- A good supplement routine can often lead to a positive change in nutritional habits and lifestyle
- Stimulates production of "feel good" hormones
- You can qualify for a FREE trial based on online assessment
- They create a custom blend for you based on your results
Cons
- Supplements and medication can be unreasonably expensive for what it achieves
- With so many sleep aids out there its hard to find the right solution
Bottom Line
#2 A Sleep Routine
Pros
- Breathing exercises have a calming effect that carry over to other aspects of life
- Become more in-sync with circadian rhythms
Cons
- Some don't have time, energy, or the personality to implement a new routine
- Trial-and-error can take weeks or months for the mind/body to adapt
Bottom Line
#3 An Optimized Sleep Environment
Pros
- removal of distractions have a positive effect on concentration and mental clarity
- the act of "decluttering" is therapeutic and can carry over to other aspects of life
Cons
- can take weeks/months to find the right combination of variables that work
- can be expensive to rearrange bedroom
Bottom Line
A personalized “bedroom setup” can help promote more therapeutic sleep. Variables to consider include bedroom furniture (and their positioning), bedding, room color, lighting, room temperature, scents, noise
#4 Get A Sleep App
Pros
- contribute to formation of good sleep habits and routine
- provides valuable insights into sleep depth during different times of the night
Cons
- electronics in the same room can interfere with sleep - some experts strongly oppose exposure to electronic devices within 1 hour of bedtime
- reinforces reliance/addiction to electronic devices
Bottom Line
The Calming Co Sleep Package is our favourite!
The goal of this US based company, was to create a product that solved the issue of anxiety, depression, stress all due to poor sleeping habbit. After 18 months of development, they produced a product that overcame these struggles, that still provided an affordable price for their customers every month.
These products are custom designs just for you by an elite group of sleep doctors in America. They are all vegan, non-gmo, and locally produced and manufactured. As a speical promotion you, if you qualify, you can receive a one month package at no cost to you.
